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Fit4Free with Sweaty Betty

With over 4000 online participants and our clubs reaching maximum capacity, get fit 4 free this January was a major success. Get fit 4 free offers a combination of free in-store workouts, online fitness videos and the added benefit of a virtual personal trainer to provide fitness and nutritional advice, sustainable lifestyle change and motivation at a time you may need it most.

What do you gain from get fit 4 free? Hear from those who took part this January:

“Inspiration, encouragement and a renewed enthusiasm to become fitter and stick to it.”

“Get fit 4 free was motivating. It reinforced to me that fitness kept simple is more inclined to become part of a daily routine. Great series. Thank – you”

“The videos gave me the confidence and motivation to get running again”

“A kick into my exercise routine after a long break when Winter started, and support to continue exercising in spite of this depressing weather and lower levels of energy. “

“Making sport a daily part of my life again – this was just the motivation I needed to get outside and get fit again after having some months off sport.”

This was the January get fit 4 free itinerary, with a profile of our virtual personal trainer. All get fit 4 free videos and notes on nutrition, fitness and health can be accessed all year round. You can also join one of our free clubs now.




	Yolanda, contributor to the Sweaty Betty Expert blog and qualified ABA boxing coach with an addiction to leading an all round healthy lifestyle. She will be your reference point for well being for one month, committed to showing you how to get fit for free. Online webcasts will focus on cardio, strength and stamina for an Outdoor Workout and our Indoor Workout will focus on the toning and lengthening of the muscles. Completing both videos allows for a total body workout where you need only space, some kit and your commitment. Newletters promoting sustainable lifestyle changes, mid way point motivation, and finally a note of congratulations and ‘keep it up’ will ensure that you start your new year as intended and carry those resolutions forward well into 2010.


		Week 1- 20th Jan 2010 ‘Sustainable Changes’ note from Yolanda - READ NOW

		Week 2 - 27th Jan 2010 'Cardio, Strength and Stamina’ Outdoor Workout Video with Yolanda - VIEW NOW

		Week 3 - 3rd Feb 2010 ‘Every Little Helps – Increase your daily activity’ note from Yolanda - READ NOW

		Week 4 - 10th Feb 2010 ‘Tone and Lengthen’ Indoor Workout Video with Yolanda - VIEW NOW

		Week 5 - 17th Feb 2010 ‘Active Way of Life’ note from Yolanda - READ NOW

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wardrobe workout

gym wear: Work up a sweat in our range of gym wear . Our gym wear will give you great support while still looking fresh and fashionable.
yoga clothes: Our yoga wear collection features clothes especially designed for pilates and yoga. From yoga mats to yoga clothes, this range has it all.
beach wear: Whether you want to make a splash in new swim wear, or cover up in a kaftan, our beach wear collection has everything you need.
ski wear: Hit the slopes in ski clothes that look great and perform in extreme conditions, our range includes a wide selection of luxurious ski accessories.
running gear: Our running collection is the best female running gear around, a revolutionary range, in energetic colours.
tennis clothes: From polo shirts to tennis skirts, our range of tennis clothes has everything you need to get out on the court.
MBT: MBT stands for Masai Barefoot Technology and is the first footwear to tone and shape the body whilst walking or standing.
FitFlops: FitFlops have combined fashion with function every step you take in FitFlops helps to tone and trim your legs.
Jackets: for looking good in light showers and wrapping up on a cold day try donning a feather-light, waterproof jacket with a beautiful silhouette.