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sustainable changes note from Yolanda
 

 

Welcome to get fit 4 free and can I be the first to say well done!

We want this to be the start of your fitness regime but most importantly I want to give you fitness and health tips that you can easily incorporate into your daily life. So let’s make some sustainable changes and get you on track to a healthier version of you. We will be sending you two videos in the coming weeks. The first will show you how to increase your cardio strength and the second will give you some tough but quick exercises that will help tone and lengthen your muscles.

This first week I would like you to do a few things:

Confirm in your mind that you are committed to this programme and write down the reasons that you want to get fitter. This will help keep you on track.

your personal trainer Yolanda - read my blog

Make sure that you have trainers and a sports bra – these will be necessary to train and will stop you doing any damage.

Think water – make sure you are drinking water every day. Starting the day with a cup of hot water is a great detoxifier…but if that’s not your cup of tea…then simply aim to drink 1 extra glass of water a day.

If you live close to one of our shops then pop in and join up for one of our weekly classes. All shops have a yoga or pilates club as well as a cardio club, and yes they are completely free!

See you next week for the cardio booster video and good luck this week!

Love Yolanda

P.S. Take extra inspiration and advice on getting fit 4 free from our community of bloggers

 gym wear: Work up a sweat in our range of gym wear . Our gym wear will give you great support while still looking fresh and fashionable.
 yoga clothes: Our yoga wear collection features clothes especially designed for pilates and yoga. From yoga mats to yoga clothes, this range has it all.
 beach wear: Whether you want to make a splash in new swim wear, or cover up in a kaftan, our beach wear collection has everything you need.
 ski wear: Hit the slopes in ski clothes that look great and perform in extreme conditions, our range includes a wide selection of luxurious ski accessories.
 running gear: Our running collection is the best female running gear around, a revolutionary range, in energetic colours.
 tennis clothes: From polo shirts to tennis skirts, our range of tennis clothes has everything you need to get out on the court.
 MBT: MBT stands for Masai Barefoot Technology and is the first footwear to tone and shape the body whilst walking or standing.
 FitFlops: FitFlops have combined fashion with function every step you take in FitFlops helps to tone and trim your legs.
 Jackets: for looking good in light showers and wrapping up on a cold day try donning a feather-light, waterproof jacket with a beautiful silhouette.