Aerobic Exercise is a fantastic way to clear your mind, re-energise your muscles and pump blood around your body. To feel the true benefits of aerobic exercise it is important to:
- Carry out aerobic training 3-5 times a week
- Workout continuously for approximately 20-30 minutes
It is key that your kit is comfortable, supportive and allows your skin to breathe. Look out for the following technical features; sweat wicking, compression panels, seamless and polyamide elastane.