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Yang & Yin Yoga with Nahid de Belgeonne

As part of our Guest Instructor Programme, Founder of London’s Good Vibes studio Nahid de Belgeonne led an evening of Yang & Yin Yoga at the Islington boutique.

Combining two different styles of yoga, Yang & Yin juxtaposes a strong and sweaty dynamic flow with a restorative yoga sequence full of held postures, cumulating in a soothing Yoga Nidra to leave you feeling wonderfully relaxed and rested.

If you missed the event, you can still join in the online class. A joint effort between Sweaty Betty and Nahid, this 30-minute video will get you sweaty and in touch with all aspects of your inner yogini.

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