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Yoga Pose of the Week (Week 7)

posted on Monday, 16th November 2009 | find under 

Dancer Pose
I taught this pose to the Bath Betties Yoga Club this week. It is an excellent pose to improve balance and to strengthen the legs and shoulders. I often teach the pose in three levels. For level one, just try holding the top of your foot while the heel of the foot is against the bottom. For level two, try lifting the opposite arm in to the air. For level three, try leaning forward and pulling the heel away from the bottom. My top tip is to be next to a wall in case you wobble a little.

Photo by Chris Hays Photography


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