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Twelve Days of Christmas - Part 7/12 - Keep Well!

posted on Wednesday, 9th December 2009 | find under 
Ain't no point in going to a party if you've got the sniffles! Don't think that you can party here, party there and not let it take a little toll on your bod!! When Winter is here vitamin C and a little echinacea love are what a Betty needs to get through without having a tissue as a permanent fixture to your nose!


I quite like the powdered versions of vitamin C that you can get, just pop it into a glass of water and it's like having your own little sherbet drink - delish!! You can definitely get some from Holland and Barrett and other good health stores. Take it twice a day too, your body can only process a certain amount of vitamin C at a time and it gets rid of the rest, so don't be wasting it all in one go.



And of course a few drops of echinacea is great to give your immune system a wee boost! Naturally both shold be well supplemented with eating right and plenty of rest, you know the drill Betties!


Fit Girl About Town musings...


Joslyn on Twelve Days of Christmas - Part 7/12 - Keep Well!
By Joslyn - 28th September 2010
'Tis delicious!!!
Linda on Twelve Days of Christmas - Part 7/12 - Keep Well!
By Linda - 28th September 2010
I'll give the sherbet drink a go! x
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