Q&A with Guest Instructor Lilia Kopylova
posted on Wednesday, 25th January 2012 | find under Nutrition
Q: What is your power song?
A: At the moment it has to be Pixie Lott “All About Tonight”
Q: How do you get motivated in winter?
A: Put on a flattering workout outfit, looking good in your kit helps motivation. Plus if you do the hard work now you’ll have shed the pounds come Summer
Q: What is the most effective dance for fitness?
A: Up tempo dance so that you can burn lots of calories, it's a great cardio workout
Q: Dance, how did you get started and why?
A: I started when I was four as an ice skater and then got hooked on ballet, gymnastics, ballroom and Latin
Q: What is your goal for the future?
A: To carry on performing whilst my legs are still dancing and then who knows. I will always be a dancer and performer though