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What's your #PowerHour?

posted on Tuesday, 27th September 2016 | find under Fitness
Whether running, yoga, barre or cocktails, we've experienced some seriously inspiring #PowerHour's over the last month. In celebration of the world's most versatile leggings, the Power. It's safe to say we're obsessed. To celebrate the Power leggings moment, we've teamed up with three #PowerHour ambassadors to talk all things workouts, snacks and more.

Jessica Tran

An Aussie girl living in New York, Jessica of Jess Loves Fred is a PR by day and blogger and fitness fan by night.

whats your power hour jessica tran

What's your #PowerHour workout?
 
My #PowerHour is my me-time at the gym where it's just me and the weights, with nothing else on my mind. 

What’s your go-to workout?
 
Powerlifting. I lift weights on average four times a week following the 5/3/1 programme. I'll balance this with yoga to stretch my body and HIIT training for cardio. 

What’s your favourite post workout snack?
 
Definitely pho if I'm feeling like I need comfort food
 
What’s your go-to item in your gym bag?
 
My chalk for deadlifting and a water bottle! 

Who’s your fitness inspiration?
 
So many small powerlifting girls on Instagram! @annephung is one that comes to mind because she has such a beautiful and clear perception on the difference between obsession and keeping it balanced.

Ashlee Nichols

Texas Mum, Ashlee of Little Lovelies is a former Kindergarten teacher who more than understands balance, two toddlers anyone?

ashlee nichols power hour
Ashlee wears the Power Leggings

What’s your go-to workout?
 
I am a mom of two toddlers so my cardio usually consists of chasing the two of them, but I love Pilates, jogging and incorporating squats and lunges into my daily routine.

Who’s your fitness inspiration?
 
I follow a few fitness bloggers, but in all honesty, I’m inspired by those that have a busy life but still find time to be healthy and stay in shape!
 
What’s your favorite post workout snack?
 
I love apples and almond butter or KIND bars. Water with True Lemon is my favourite drink!
 
What’s your go-to item in your gym bag?
 
My wireless headphones! I couldn’t live without them.

Describe yourself in 5 words:
 
Determined, spiritual, giving, loving and encouraging.

Lauren Taus

Meet Lauren Taus, writer, life coach and yoga instructor, who can regularly be found teaching at retreats in beautiful locations.

power hour lauren naus
Lauren wears the  Power Lava Leggings and Superior Crop Top. Lauren wears the Contour Leggings.

What is your #POWERhour?
 
My #PowerHour is the first one of my day, and it always begins the night before as I tuck into bed with my phone outside the bedroom. Waking up without emails, news, or social media notifications - allows me to experience more space and possibility in my life. 

What’s your go-to workout?
 
Yoga asana is my favourite form of exercise, but I also love high intensity interval training at The Fhitting Room.

Who do you sweat with?
 
I love to workout with all my friends and I especially love to sweat in classes taught by my besties.
 
Who’s your fitness inspiration?
 
I find inspiration in all my friends, many of whom work in my industry. There's nobody that really steals the prize as my muse. I think it's because I aspire to be well rounded. Nobody has it all, and that's kind of an awesome reminder.

What’s your go-to item in your gym bag?
 
Sun cream because I'm outside all day, and I've learned to appreciate the health of my skin in my 30s. I also always have water with me as a reminder to stay hydrated! 

Discover the world's most versatile leggings the Power here. Show us how you style yours in your #PowerHour on Instagram
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