As many of my blog followers now know, as well as being obsessed with Sweaty Betty clothes and all things healthy, I am also a fan of Face Yoga. I have just returned from a great weekend in London presenting Face Yoga demos and sessions.
On Friday I went to the Healthy Magazine offices in Convent Garden to meet the editor. Healthy Magazine are writing a feature on my 15 minute Face Yoga programme and why it is so important to exercise and massage the face as well as the body. Healthy is the U.K's top selling health magazine and is available in all Holland and Barrett stores. Look out for my article early next year.
On Saturday I presented at the Mind Body Soul Show in Olympia. It was great to experience to go to the MBS Show and although it is much smaller than many of the other health shows I present at, there was lots of interesting lectures and demos on health, well being, healing and therapies. Particulary interesting were the classes and demos on meditation, Reiki and Shiatsu. Keep an eye on my blog over the next week for my pictures of the show.
Another one of my passions (which I got to indulge in this weekend) is great health food shops. The best one I have ever found is Whole Foods on Kensignton High Street. This shop is amazing and is packed full of yummy treats and healthy snacks. It always inspires me to try new foods and reminds me why it is so important (and fun!) to eat fresh, healthy foods. One of the top tips I always give my clients is to try a new food from a health food shop once a month. This keeps healthy eating plans interesting and there is something so motivating about having a snack which tastes nice but isn't naughty!