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Beat stress......on your face!

posted on Friday, 18th December 2009 | find under Fitness

We all want to look our best at Christmas parties. You may have the perfect dress, accessories and hair do, but wouldn't it be great to have a glowing and healthy face as well? Try this quick Face Yoga massage technique for boosting circulation, increasing blood flow and plumping and firming. Also, it will ensure you don't get those tell tale stress signs on your face over this busy Christmas period.

Using the tips of the fingers on both hands, gently tap all over the face. Start at the bottom and work up. Then, take just the index fingers and make gentle circular massage motions over the forehead, then around the eyes, then on to the cheeks, chin and jaw. Finish, by closing the eyes and taking a deep breath in. As you breathe out, open your moth and let every muscles in your face relax.



Yoga Show 2009



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