Home > community > blogs > sweaty betty

A little stress relief for the modern Betty...

posted on Monday, 12th October 2009 | find under 

Hi Betties, did you know that being stressed is a bum-deal for your waistline?  Well, those of us that are stressed all the time over-produce the stress hormone cortisol.  One of the effects of Cortisol is excess weight retention around the middle - gasp!!! Yes 'tis true! It ain't just about eating the wrong foods and not exercising, it's also about whether you're in need of a chill pill every now and then.

So take a little time out to do some yoga, meditate, or generally have some fun and laugh a little.  A giggle with friends goes a long way.


Fit Girl About Town musings...


(Leave blank to show as anonymous)
(Required, this will not display)
Back to Top
email a friend