how to take the online class
At the heart of the 30 Day Sweat Challenge, the high-intensity workout Hiitgirl will help to take your fitness to new levels. Watch the video below to join in with a Hiitgirl class from home, and try one of the other fitness challenge videos.
the 30 day sweat challenge
Sweaty Betty's Get Fit 4 Free 30 day sweat challenge campaign challenges you to 30 days of high-intensity body-sculpting training, with online workout videos created exclusively for Sweaty Betty by Hiitgirl.
Download your 30 Day Sweat Challenge calendar to see what’s coming up each day and keep track of your progress.
how to get started
- Download your 30 Day Sweat Challenge calendar
- Get a friend involved - you're more likely to complete the challenge with a partner
- Take a look at the blogs and videos from the challenge and start from day 1
- And remember...it's cool to sweat