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Yoga with a twist

posted on Monday, 23rd April 2012 | find under Nutrition

As the Road Show team rolled into Wimbledon last week they checked in at The Yoga and Wellness Co. Based on the premise of teaching yoga 'with a twist', classes here are very much based around students requirements. Before trying out a Stretch and Relax class, we grabbed five minutes with company founder and Yoga Magazines Teacher of the Month (March 2012), Heather Bonnie Lee. Having trained five years ago in India, Heather has an infectious passion for yoga which she shares through her varied and creative teachings.
Q: Power song?
A: 'Nina Simone - Feeling Good (David Marston new day remix)

Q: Personal Best?
A: It has the be starting up my company, Yoga and Wellness Co. – a culmination of years of hard work and dedication

Q: Favourite yoga pose?
A: Gomukhasana (cows face) it is still a rewarding yet challenging pose for me,  I love the way it releases physical and emotional tension built up in the body

Q: Next big challenge?
A: Besides world domination? Only kidding. I look forward to re-developing my company's website and sharing my love of yoga with each and every one of my clients

For more details on how where to find the Road Show team in Wimbledon view the schedule here. Or come down to the new boutique which opens on Friday 27th  April at 49 High Street, Wimbledon Village, SW19 5AX.
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