Yoga Pose of the Week (Week 17)
One leg standing balance
Balance is essential for good health. It takes practice but it is worth it. It can prevent falls, improve sporting performance and holding balance poses can improve core and lower body strength. Try focusing on one point in front of you to stablilise you and to allow you to hold the pose longer. To challenge yourself further try closing one eye or both eyes. For an easier alternative, practice against a wall.