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Meet Chiara Pellegrino, Personal Trainer

posted on Friday, 6th January 2017 | find under Fitness
31 days to fit

Meet Chiara

chiara pellegrino 4fitnesssake
Chiara wears the Homestraight Run Tank and Zero Gravity Leggings

Chiara Pellegrino is one to watch on the London fitness scene. A professional dancer turned personal trainer, she was recently nominated by Women’s Health as one of the most inspiring PT’s in London. In fact you’ll find her 10 week Fit Body Plan in the Jan/Feb issue.

Chiara developed her own signature class, TotalBody, a mix of cardio and resistance training to music after spotting a gap in the market. A favourite on London’s fitness scene, she hosts monthly pop-ups in top studios with other health bloggers and wellness editor’s. When she’s not training the fitness elite as a Sweaty Betty ambassador, you’ll find her blogging at 4FitnessSake or walking her puggle Coco.  

Three burning questions

Describe your morning routine?
In total honesty my morning routine depends on how early my day starts. When I have clients at 6.30am, I barely have time to grab my coffee, a black Americano with coconut or almond milk.
When I’m not working first thing, I like to start the day with a hot lemon water and scrambled eggs for breakfast. Then I’ll walk to work listening to a podcast, at the moment I love ATP Project.  
Your favourite workout and why?
My favourite workout is a proper HIIT session. I find interval training is the most efficient way to stay fit, strong and lean.
Number one wellness tip?
Don’t compare yourself to anybody else. You and your body shape are unique and that’s what makes you beautiful.  

Try Chiara's TotalBody HIIT workout here and find out more about her at 4FitnessSake.co.uk and on Instagram @4fitnesssake. Join us for your fittest January ever at sweatybetty.com/31daystofit with exclusive workouts, wellness tips, exclusive recipes and more. Share your workout selfies, recipe snaps and tag your friends with #31DaysToFit. 
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