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I heart food

posted on Tuesday, 20th October 2009 | find under 

Betties, first of all a huge apology for being extremely slack on the posting, a week is too long even for the most motivated Betty reader, so you can be assured I hang my head in shame as I crawl my way back onto your computer screens.

So how have you been?  I thought I might write a little posty on the fact that I heart food, and whilst I love all things nutritious and delicious, one can always have a little slip off the bandwagon!!  Sooooooo, what better way to monitor your slippage than to keep a food diary.  Sure you say, I know what I eat, blah, blah, blah!!!  But in fact when it comes to what we eat we are incredibly good at forgettig the bar of chocloate here, the small packet of crisps there, etc, etc...So if you think you know what you eat at all times, then there's no harm in giving yourself a little test just to see what might creep in (obviously without you looking - you'd be amazed at the sets of legs on some foods these days, whip themselves right onto your plate let me tell ya!!)  

So for the next 7 days, write fown every morsel that passes your lips, even water.  Pledge to show the food diary to someone at the end of the 7 days, yor in fact, just post them right here in the comments section.  It certainly makes you think twice about having just one more of anything naughty, or indeed having anything naughty at all!!!


Looking forward to the diaries Betties, get penning please!!


Fit Girl About Town musings...


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