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A Day In The Life Of A Sweaty Betty Ambassador: Carli Goss

posted on Monday, 24th February 2014 | find under Tamara, Fashion , Fitness, Nutrition
Canary Wharf Ambassador Carli is a personal trainer, spin teacher and yoga teacher-in-training. A vegan and fruitarian with a passion for health and fitness, she is also the creator of innovative exercise class Primal Fit that combines yoga and animal movements to a drum and bass soundtrack.

Here, Carli shares with us an average day in the life of a fitness professional...

7:15am - I regularly teach spinning and cycle fitness classes at the Reebok Sports Club in London. This morning I taught my Wake Up Cycle Class - an intense 45-minute workout that's a great way to start your day. For this class, I paired my Dynamic Yoga Leggings with the Chill Resistor top.

8.15am -
As I am currently training to be a yoga instructor,  I try to find time every day to engage in my own practice. Today, I opted for Ashtanga Yoga, which helps to quiet my mind and allow me to focus on the day ahead.

9.15am -
As a personal trainer, I tailor fitness regimes to each client's needs. This morning, the session included some weight training, which I can be seen demonstrating in the photo above. Because having the right support is essential for a good workout, I wore the Upbeat Padded Bra underneath my cami.

12:10pm - 
After a quick break, I then teach my Primal Fit class. Lasting 45 minutes, it incorporates yoga and animalistic movements to enhance strength and flexibility using just your bodyweight. The bold statement print of the Ahimsa Reversible Yoga Vest is perfect for this class!

1:10pm -
Back to the cycle studio I go! This time teaching R'n'B Cycle - a spin class performed to the beat of old and new R'n'B songs. I opt for an all-black, sweat-wicking ensemble for this session: Athlete Vest and 10K Run Tights.

3:30pm -
Next, I spend an hour leading a series of online personal training programmes, before helping another client through a 60-minute, face-to-face PT session.

6:30pm -
After relaxing for an hour, I finish up my day by joining in with a 30-minute aerial yoga class - so much fun and a great workout! I always choose a comfortable, sweat-wicking top with a secure fit for this type of yoga, so this week I wore the Quick-Dry Pulse L/S Top
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