MEET THE INSTAGRAM YOGIS
Power song: Slowly by Dropout
Personal best: Its happening right now! Ive never won a race or set a record, but Im on a mission to change the world by helping one person at a time.
Favourite yoga pose: A year ago it was a handstand, but at the moment Im loving seated meditation.
Next big challenge: Healing from major surgery on my wrist.
Power song: Ophelia by Natalie Merchant
Personal best: Staying grounded, genuine, non-material and unmodified by cosmetic surgery in a crazy world.
Favourite yoga pose: Utthita Uttanasana - a simple, humble pose you can do anywhere.
Power song: Fake Plastic Trees by Radiohead
Personal best: I ice-climbed a first ascent of a 400 metre Grade 5 icefall in Norway.
Favourite yoga pose: Sirsasana - headstand.
Next big challenge: Learning holistic new ways to heal the body.
Power song: Love Runs Out by One Republic
Personal best: My girls are my personal best, but my body served me well in the process. I stayed very fit through both pregnancies by practising yoga daily.
Favourite yoga pose: Dancers Pose - it embodies strength, power and grace all in one.
Next big challenge: Staying best friends with my two boys as they mature into teenagers.
Next big challenge: Balancing family with travel, as I will be doing quite a bit more travelling to teach yoga retreats and workshops.