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Get fit 4 free

Free weekly workouts are held in Sweaty Betty boutiques around the globe, with classes ranging from yoga and run club to bootcamp and Pilates. Take part in Get Fit 4 Free community campaigns held twice a year or join one of our regular guest instructor events. Can't make it in-store? Workout from home with Sweaty Betty's online fitness classes and make the most of the motivational workout playlists that inspire our ambassadors.

the 30 day sweat challenge

Sweaty Betty’s month-long Get Fit 4 Free campaign returns from 1st September to challenge you to 30 days of high-intensity body-sculpting training, with in-store classes and online workout videos created exclusively for Sweaty Betty by Hiitgirl. Fitness bloggers, nutritionists and SB Ambassadors will be setting challenges and sharing recipes, while campaign partners Calgary Avansino, The Detox Kitchen and Neom Organics keep you healthy and mindful along the way.

Are you up for the challenge?


Keep track of your progress and stay up-to-date on the latest news from the campaign by signing up to the Sweaty Betty newsletter , and share your successes using #SB30DaySweat. Just remember…IT’S COOL TO SWEAT.

previous get fit 4 free campaigns

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in-store classes

Every Sweaty Betty boutique hosts free weekly workouts exclusively for Sweaty Betty customers. Don't miss out - call your local boutique to book a class now.


  • all in-store classes are free of charge. Simply call your local boutique to book a class now.
  • choose from over 70 different classes per week, from yoga to bootcamp
  • all instructors are certified experts in their field
  • changing rooms are available
  • can't make it in-store? take an online video workout

workout videos

Workout from home with Sweaty Betty's online fitness classes, such as yoga and HIIT. View the video library to find a class for your time-frame and fitness level.

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guest instructor events

Available exclusively for Sweaty Betty customers, Guest Instructor evenings are held regularly at Sweaty Betty boutiques worldwide. These intimate evenings are hosted by influential instructors at the top of their given field; providing attendees with a valued insight into the disciplines they are so passionate about.

most recent guest instructor

  • Barry's Bootcamp with Anya Lahiri

  • Where: Barry's Bootcamp London
  • When: 14th June 2014

June 2014 saw Sweaty Betty take over the most talked-about workout in London - Barry's Bootcamp. Couldn't attend the event? The studio's toughest trainer, SB Ambassador Anya Lahiri has put together a Barry's Bootcamp-style workout that can be performed from the comfort of home. Get set to sweat for 45 minutes of high-intensity, high-cardio training designed to blast fat and tone the physique. Set to a high-energy soundtrack, this is the online fitness class you need to try.

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previous guest instructors

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