Yoga Pose of the Week (Week 12)
Extended Side Angle Pose
This pose is great if you want to tone the side of your waist and feel a sense of openness through your lungs. It also strengthens and stretches the legs, groins, hamstrings and opens the chest and shoulders. As usual practice with care and with the guidance of a qualified teacher if you are new to Yoga. Enjoy!
photo from k4dordy