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Where we're training: Exceed Physical Culture, NYC

posted on Monday, 29th September 2014 | find under Fitness
Ever ready to try out a new workout, this week saw Debbie and Alison from the Sweaty Betty USA team train at Exceed Physical Culture, an intense 50-minute full-body workout combining the best of cardio and strength training.

The Exceed studio is in a great location close to the SoHo Sweaty Betty store. It’s bright and welcoming with an amazing changing room area and a large open studio space decked out with kettlebells, TRX, bosu balls, medicine balls, Concept2 Rowers, and plyo boxes.

The staff were all super friendly and helpful. Max, the trainer who led our class, is an NSCA Certified Strength & Conditioning Specialist who clearly loves helping people reach new levels of fitness.

The class we did with Max was a great ‘fundamentals’ class to hone our technique and develop the correct movements for Exceed’s high intense classes. We did a variety of exercises to keep us going, with a combination of equipment and training methods including kettlebells, med balls, tabata method, High Intensity Interval Training (HIIT), and bodyweight training.

‘There are no machines, our bodies are our machines’ says the website, and the premise of Exceed is very much on functional training methods, training whole muscle groups and working the whole body. Classes also use metabolic training methods with structured exercises with rests in between sets to maximise calorie burn and increase metabolic rate during and after workouts.

Ali and I were very sweaty after the class. It was a hard but rewarding workout and it really developed our technique.
Sweat + Stretch with Exceed & Sweaty Betty at Exceed NYC, Tribeca
On Thursday October 9th join Exceed and SB at Exceed's Tribeca studio to sweat and stretch. Train like an athlete at one of Exceed’s ultimate full-body workouts at 5:30pm, 6:30pm or 7:30pm then stretch it out on the yoga mat with Sweaty Betty at 6:30pm or 7:30pm. You'll also be able to refuel after the class with lulutonix and massages by Mio Skincare. 

Sign up online or call Exceed Tribeca at 212-406-3600.

Thursday 9Th Oct Exceed
By Betty Bohane - 30th September 2014
Please can I join the 6.30pm class. Thank you Betty
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