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'Toes in the air like you just don't care'

posted on Wednesday, 25th May 2011 | find under 
James Duigan and his brilliant Bodyism Team shared their wisdom and training methods on how to feel and look amazing.

James and his Brilliant Bodyism Team

James Duigan has featured in every magazine recently and we were lucky to have him at Kings Road Sweaty Betty store last night.

From tube walking, to perfecting the perfect squat, rotational lunges, postural exercises and movement prep exercises the lucky 20 Betties were having lots of fun plus getting lots of informative tips and hands on help from James and his team - Nathalie Bomgren, Lee Mullins, Dalton Wong.

James has a positive healthy attitude towards fitness and nutrition. Two of his most inspiring pieces of information to get you looking and feeling amazing was ‘smile while working out as your body is enjoying it’ and ‘to carry yourself with lots of self confidence’.

Each Betty came out inspired by the workout and nutrition tips and even got a signed copy of his book plus a Sweaty Betty goody bag!

Thank you James and the Bodyism Team we hope to do this again...soon!
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