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#SBFlyFlexFlow in numbers: Highlights from our hardest ever workout

posted on Friday, 13th February 2015 | find under 
Adrenaline sky-rocketed. Muscles (abs in particular) felt the burn. Mindfulness was found in stretch and savasana. And those were just #TeamSB’s results from #SBFlyFlexFlow. How did you get on? Let us know on Twitter and we’ll help celebrate your success! 

As a recap, here’s just a few of our highlights from what fans are calling Sweaty Betty’s “most challenging workout yet”…. 

With 114 in-store classes across 40 of Sweaty Betty’s UK and US boutiques – each of them fully booked - #SBFlyFlexFlow fostered an incredible sense of community. 

You listened to Annie Fould’s 30 minute run podcast over 2,500 times, showing that a little motivation can see you supercharging your sprints from the second you press ‘play’. 

Between the Fly video and the Flex & Flow videos, you completed 8,503 at-home workouts

More than 18 countries got involved in this three-week workout programme – one of Sweaty Betty’s biggest reaches ever.  

Back home in London, 60 Sunday Times readers joined us 72 floors up the Shard for a live #SBFlyFlexFlow workout with a very special view. 

Honestly Healthy’s 3 nutrition-packed recipes proved extremely popular, ensuring you take in all the energy, protein and nutrients you need to get the most from your training. 

Now is your time to build on your strong fitness foundations. Follow our online workout videos when it suits you, and book your favourite Sweaty Betty classes in a boutique near you. 
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