blogs http://www.sweatybetty.com Thu, 24 Apr 2014 00:00:00 +0000 en hourly 1 http://www.sweatybetty.com L.Boogie's Guide To Prenatal Training http://www.sweatybetty.com/us/lboogies-guide-to-prenatal-training-blog1252/ http://www.sweatybetty.com/us/lboogies-guide-to-prenatal-training-blog1252/#comments Tue, 22 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/lboogies-guide-to-prenatal-training-blog1252/ Six months pregnant and still a fitness inspiration, we caught up with our Soho, NY ambassador Lauren 'L.Boogie' Goldberg to find out her top tips for prenatal workouts. Renowned for her high-energy bootcamp method with its devoted New York City following of celebrities, bankers, financiers and fashion moguls, Sweaty Betty were keen to find out how her training has changed since becoming pregnant.


 
Hi L, congratulations on your pregnancy! 

You are now six months pregnant, and are still training! When you first found out you were expecting, how did you begin to adapt your usual workouts to remain safe during pregnancy?

I knew right away that I would continue to workout, but that my routine would slowly be modified. Prenatal training has a lot to do with what kind of shape you were in prior to becoming pregnant. Through my first trimester, my workouts remained basically the same, with 5-6 days of training per week, mixing up my workouts with spinning, weight training, cardio sprints and intervals.
 
How do you expect your workouts to change over the final few months of your pregnancy?

It is important to listen to your body while pregnant. If something doesn't feel right or seems too strenuous, it probably is. It's all about maintaining, modifying, and managing the proper workouts for yourself and your baby on the way. My workout routine has slowly changed from heavier weights and complex movements to exercises using my own body weight and more basic movements. No ab work should really be done after the first trimester, but planks can be done throughout.
 


What advice would you give a mum-to-be who is concerned about working out while pregnant?

First and foremost, I would like to stress to expectant mothers, the importance of working out. It is super beneficial during the 9 months of your pregnancy, and is extremely helpful for labour. It's also good to note that people who exercise while pregnant tend to put on less weight and find it easier to shed the pounds after delivery. Even if your workout is simply a walk on the treadmill, a prenatal yoga class or a beginners Pilates routine, it is important keep to a schedule of exercising 3-4 days a week. 

What other benefits would an expectant mother gain from exercising during pregnancy?

In my opinion, one of the main benefits of working out while pregnant is that you are more likely to experience a gradual but healthy weight gain during the pregnancy, and a quicker and more efficient weight loss after the birth. 

What are the biggest challenges of working out while pregnant? Do you have any tips to help others overcome them?

I think the biggest workout challenge for pregnant women is knowing that you are capable of more, but being forced to modify your workout. Your fitness regime is longer just about you and your health, but also about keeping your baby healthy too. I have found myself exploring new workouts such as swimming, which is excellent while pregnant as it elevates the heart rate using non-weight bearing movements. Don't be afraid to look into what's out there specifically for mothers-to-be - you may find a new interest along the way. Get referrals, ask around, and do your research. 



Have you made any changes to your diet now that you are pregnant? If so, what are they and why?

Surprisingly, my diet has pretty much remained the same. Yes, there are those random cravings of sweets but I try not to use the fact that I'm pregnant as an excuse to overindulge. Instead, I like to think that all the good nutrients that I'm putting into my body are helping and fuelling my little one. 

Do you have any other tips for staying fit and healthy during pregnancy?

I would tell anyone who is pregnant to embrace the changes in your body, and don't be afraid to keep working out along the way. A healthy heart leads to a healthy start for you and your baby.


Celebrate Mother's Day by joining L.Boogie for a Pre and Post-Natal Bootcamp workout!

When? 
Saturday, May 10th from 9am-10am

Where? Sweaty Betty Soho, 77 Mercer Street

Enjoy a workout, then treat yourself to relaxation and pampering with SpaceNK facials and massages from Mio Skincare. You will also be able to shop with an exclusive 10% discount on any Sweaty Betty purchases made on the day. See you there!

Please RSVP to soho.usa@sweatybetty.com
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Upper West Side, NYC - Sweaty Betty is here! http://www.sweatybetty.com/us/upper-west-side-nyc-sweaty-betty-is-here!-blog1250/ http://www.sweatybetty.com/us/upper-west-side-nyc-sweaty-betty-is-here!-blog1250/#comments Tue, 15 Apr 2014 00:00:00 +0000 Roadshow http://www.sweatybetty.com/us/upper-west-side-nyc-sweaty-betty-is-here!-blog1250/ Spring is not the only thing in bloom this April, as the Sweaty Betty Roadshow has sprouted up on the Upper West Side of New York City. Only two days in, we are already overwhelmed by the choice of fabulous retail finds, delectable treats, and of course, the must-try fitness classes.


 
Over the next four weeks, our jam-packed schedule will have us hitting the ground (and Central Park) running with an array of workout combinations including spinning at Soul Cycle, stretching at Naam Yoga and taking in the fresh air with a bike ride up the Hudson River - with our end goal being a “Supa Dupa Greens” juice at Juice Generation.

Our first few days will see us mainly on the mat as we take in the many practices at Pure Yoga. Keep a lookout for us next to you on the bike, on the mat or in the crowd at Shakespeare in the Park! Check the Roadshow schedule frequently to find out where we'll be working out and giving out goodie bags.
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PBs, Training & Taking On The London Marathon http://www.sweatybetty.com/us/pbs-training-and-taking-on-the-london-marathon-blog1247/ http://www.sweatybetty.com/us/pbs-training-and-taking-on-the-london-marathon-blog1247/#comments Mon, 14 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/pbs-training-and-taking-on-the-london-marathon-blog1247/ Each year, when a sporting event as famous as the London Marathon comes around, the Sweaty Betty team are the first to put their name in the ballot; eager to get their running shoes on the start line and try to smash their personal bests.

For the 2014 Marathon, it was Clare Fraser - Assistant Manager at Sweaty Betty Walton, whose training and fitness achievements particularly caught our eye. Just 24 hours after the London Marathon, we caught up with Clare to look back at her marathon training, and find out what time she achieved on race day.


Congratulations on completing the 2014 London Marathon! How many times have you run the full 26.2 miles?
Clare: Yesterday was my fourth full marathon, and my first full distance of the year. Earlier in 2014, I ran the Dorney pace race and Surrey half marathon in Guildford. Last year, I completed the London Marathon in April, followed by the full-distance Florence event in November.

SB: So you are quite the seasoned runner then! What is your marathon personal best, and what was your time yesterday?
Clare: Before yesterday, my London PB was 3:36:25. I managed to cross the finish line more than six minutes faster during yesterday's marathon, finishing with a time of 30:30:35 - just 33 seconds slower than my overall marathon PB of 3:30:12, which I achieved in Edinburgh. I have now completed three marathons in just over 3 hours and 30 minutes - including my Florence time of 3:30:36.



SB: Take us through your marathon training schedule...
Clare: My training for yesterday's marathon began in January. During an ordinary week, I usually run around 25 miles, so for the first 8 weeks of my training, I increased my mileage to 35 per week. For weeks 9 and 10, I upped this to 45 miles, and then increased to 50+ miles for the two weeks after that, before easing into the taper (the reduction of exercise when race day draws near). During the four weeks before the taper, I completed three long distance runs of 18 miles, 20 miles and then a duration run of my intended time - 3 hours and 30 minutes, which took me to just under 25 miles.

My marathon training schedule follows the same schedule each week; lower mileage speed runs at the beginning of the week and 8-10 mile sessions on Thursdays and Fridays, then I tackle the long distances at the weekend. Even when not in training, I always run 5 days a week - and I love it!

SB: Do you do any other workouts aside from running?
Clare: I teach Tababta and Bootcamp classes five times a week, during which I spend half the time doing the class full-out, and half the time correcting posture and explaining the workouts and benefits. I also swim on my rest days, and will go cycling during the taper. I focus on runs during pre-marathon training, but now that London is over, I have switched my focus to cycling in preparation for the Windsor Triathlon on 15th June.



SB: When did you first become interested in running?
Clare: As a teenager, I was part of the Windsor, Slough and Eton run club, but I gave it up when I was 17. I got back into running about 10 years ago, beginning with a couple of triathlons before running my first half marathon in 2008, in Windsor. I have increased my competitions over the last two years to longer endurance events such as marathons.

SB: You've already mentioned the Windsor Triathlon, but what's next on your 2014 fitness schedule?
Clare: I'm currently training for a half Ironman competition, and I'm planning to run the Windsor half marathon and the full Bournemouth Marathon later in the year.


DON'T FORGET! BRING IN YOUR MARATHON MEDAL FROM ANY FULL DISTANCE EVENT IN 2014 AND RECEIVE 20% OFF ENTIRE SWEATY BETTY COLLECTION. FOR DETAILS ON HOW TO CLAIM, CLICK HERE.
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The BODY BY SIMONE Workout http://www.sweatybetty.com/us/the-body-by-simone-workout-blog1246/ http://www.sweatybetty.com/us/the-body-by-simone-workout-blog1246/#comments Fri, 11 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/the-body-by-simone-workout-blog1246/ Ever wondered how celebrity trainers get such toned physiques? US Ambassador Simone De La Rue shares some moves from her exclusive full-body workout with Sweaty Betty, along with explanations on what muscles you're working, how to achieve the best results, and even Mummy Modifications. 


 
For more details on Simone's new book, plus two of her exclusive cleanse recipes, click here.



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Upper East Side - We'll See You Soon! http://www.sweatybetty.com/us/upper-east-side-well-see-you-soon!-blog1245/ http://www.sweatybetty.com/us/upper-east-side-well-see-you-soon!-blog1245/#comments Wed, 09 Apr 2014 00:00:00 +0000 Roadshow http://www.sweatybetty.com/us/upper-east-side-well-see-you-soon!-blog1245/ After a chilly month in the Upper East Side, the weather is finally warming up here in New York City, just as we're rolling up our yoga mats and preparing for a sad departure.

We want to give a big thank you to our unforgiving HIIT instructors, zenned-out yogis, and for the endless retail therapy that left us more toned, more relaxed, and definitely more stylish. 


We were thankful to have witnessed the Upper East Side during the coldest of times, but always made sure to take advantage of the warmer days (that were few and far between!) with runs in Central Park. We even managed to stumble across the hidden treasure of Belvedere Castle during one of our post-Reservoir Run cool-downs.

On the cooler days, we hit the ground running with high intensity workouts at the Fhitting Room with inspirational instructors Eric Salvador and Amanda Butler. Just the burpee warm-up was enough to get us sweating!

And to prevent our muscles feeling sore from all the squats, lunges and rowing, we mixed up our workouts with a multitude of yoga classes at Pure Yoga. Our favourite? Hot Power, for sure! The room wasn’t the only thing heating up as we stretched it out to good beats, with good vibes.

Throughout the Roadshow, it seemed there was always another great workout to try, but it wasn't all deadlifts and downward dogs, we made time to explore as well! From visiting the Met for art and people-watching to cycling the Central Park Loop, we also enjoyed a few shop stops, juices from Organic Avenue, and far too many macaroons from William Greenberg Desserts.
 
It's been a great 30 days here in the Upper East Side - and we will most certainly be back!
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Tamara's Scrapbook http://www.sweatybetty.com/us/tamaras-scrapbook-blog1242/ http://www.sweatybetty.com/us/tamaras-scrapbook-blog1242/#comments Tue, 08 Apr 2014 00:00:00 +0000 Tamara http://www.sweatybetty.com/us/tamaras-scrapbook-blog1242/ Sweaty Betty's founder and creative director Tamara has her finger firmly on the pulse of what's hot in the worlds of fitness and fashion in London. Whether it’s trialling the latest classes, road-testing new activewear, or styling up the latest collections in her own, sports-versus-fashion way, each week we will be sharing the latest from Tamara's scrapbook. Never afraid to speak her mind, Tamara's weekly blog will inspire, inform and sometimes spark a debate. 

This week, Tamara joins the top names in British fashion for a glamorous cocktail party, visits the Petersham nurseries and finds inspiration on Marylebone high street.


 
Thursday 20th March: Brown's Hotel, Mayfair

On the evening of Thursday 20th March, I was invited to join the London fashion elite at Brown’s Hotel in Mayfair. A cocktail party thrown in honour of British fashion, the event was hosted by The Telegraph’s Stella Magazine along with Net-a-Porter.com and the British Fashion Council. The guest list gathered together some of the UK’s most prestigious high-end, new-gen designers, with a collection of professional women who have in some way championed British fashion. Together, they formed the crème de la crème of the fashion industry; the creative brains behind transforming British fashion into a global success, known for pushing the boundaries of design innovation.

Over Belvedere cocktails and Mark Hix canapés, I chatted and mingled with the likes of Richard Nicholl, Mary Katranzou, Emilia Wickstead and Anna Sebba; the wife of Net-a-Porter CEO Mark Sebba and a Sweaty Betty regular. Inspired by Stella Editor Anna Murphy’s passionate speech on the importance of British fashion, it felt great to be standing among such talented designers and supporters of the industry.

Outfits ranged from the elegantly tailored and subtly chic to the brightly coloured with statement prints - all British of course. I wore a top shop unique neoprene top, silk floral skirt, Sweaty Betty leggings and my favourite Nicholas Kirkwood shoes.



Friday 21st March: Petersham Nurseries, London

On Friday morning, I headed over to Richmond Park for a run with Ennis (our dog). Afterwards I popped into Petersham Nurseries which I love and find so inspiring. I go there at Christmas for vintage tree decorations and Spring for bulbs and to enjoy the spring flowers.
 
As mentioned in my blog last week, we are in the process of building a house in West Wittering, so I'm on the hunt at the moment for beautiful "sourced" furniture for inside and out, which they do so well.



Monday 24th March: Marylebone High Street, London

I'm always on the lookout for possible locations for new boutiques. I have always loved Marylebone and try to go there often to check out what new stores and cafes have popped up on the high street and to look for a potential site for us (and of course, I can't ever pass the Conran shop without going in.)
 
This time I discovered a new juice bar, Roots and Bulbs, which opened last month serving delicious raw, cold-pressed juices. It's so good to have healthy juice bars like these setting up. It's so common to have them everywhere in the US, but very hard to find them here.
 
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'HIIT It Up' with top NYC instructor Liz Barnet http://www.sweatybetty.com/us/hiit-it-up-with-top-nyc-instructor-liz-barnet-blog1244/ http://www.sweatybetty.com/us/hiit-it-up-with-top-nyc-instructor-liz-barnet-blog1244/#comments Mon, 07 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/hiit-it-up-with-top-nyc-instructor-liz-barnet-blog1244/ High Intensity Interval Training is the hottest fitness trend of the moment, and will be arriving in Sweaty Betty Soho on 12th April in an exclusive 'HIIT It Up' class taught by one of NYC's top instructors, Liz Barnet. A Fitness & Food Coach who teaches in popular boutique studios SLT & Uplift, Liz is passionate about a wide range of workouts from Pilates and yoga to weight training and corrective exercise. 

Sweaty Betty caught up with Liz to find out more about her workout routine plus what makes her 'HIIT It Up' class extra-effective at sculpting the physique.


Talk us through your weekly workout routine...

"I try to vary my routine from week to week, to keep both my mind and body interested. My workout schedule is made up of one or two HIIT workouts and a weekly cycling class at Flywheel. Each week, I will also do 1-2 classes at SLT, which is basically an extreme version of Reformer Pilates, plus a hot Vinyasa yoga class. With so many studios to try in New York, I also try to check out at least one fitness studio per week that I've never tried before. At the weekends, I will often go for a long run along the East or Hudson River. I'm running several half marathons over the next few months to raise money for colon cancer, so now the weather is warming up, it's time to get training! 

On top of this, I also teach 4 classes a week at Uplift Studios, plus private client sessions. Even though I spend parts of each class adjusting clients' technique rather than taking part myself, it is still a killer workout! On Tuesday nights, I teach 3 classes in a row."

You are teaching the 'HIIT It Up' class on 12th April, but what makes your HIIT workout unique?

"HIIT is a hot trend in the fitness industry these days and for good reason - it's time efficient, effective for several different goals, and works up a good sweat! This HIIT class is different for two reasons: I designed it for the participant to be able to complete without any equipment at all, so it's appropriate for home or travel. Second, the class incorporates 3 distinct strength-focused sections, plus two Tabata intervals, plus core work to finish. This ensures the body is working in all planes of motions and doesn't overuse one set of muscles, which enhances results and keeps your body safe and functioning optimally.

HIIT training has been proven to not only enhance cardiovascular capacity, but lead to gains in strength, power, and agility. I love adding in a HIIT treadmill session at the beginning of my workouts to really torch calories and work up a good sweat."



Is the class suitable for those new to this form of training?

"Absolutely, this class is suitable for both beginners and seasoned veterans. I offer modifications to make exercises more doable, as well as offering ways to increase the intensity for the ultra-fit."

Specifically what exercises are included in the 'HIIT It Up' class?

"In this 40-minute class, I've included many tried-and-tested exercises like squats, lunges, push-ups, and planks but always with a twist (sometimes literally!) There's lots of moving in multiple directions to hit all muscle groups, adding holds and pulses to really feel the burn, plus plyometric variations of your favorite exercises."

JOIN US FOR 'HIIT IT UP'

Designed to sculpt and tone the physique, this inspirational instructor will be teaching her high-energy HIIT class in our Soho, NY boutique on Saturday 12th April from 9:30am. To book your place, call (646) 386-7003.

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20% Off To Marathon Runners http://www.sweatybetty.com/us/20-off-to-marathon-runners-blog1241/ http://www.sweatybetty.com/us/20-off-to-marathon-runners-blog1241/#comments Fri, 04 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/20-off-to-marathon-runners-blog1241/
And that's not all- as an extra prize for crossing the finish line, Sweaty Betty will be offering all the dedicated runners of any 2014 marathon an exclusive 20% off.



Exclusive 20% Off... Runners of any marathon in 2014 will receive an exclusive 20% discount on all our beautiful lines of activewear - simply come into one of our boutiques and show us your marathon medal. More of an online shopper? Email a photo of you and your medal to Customer Care, and we'll send you a 20% discount code to use on our website. This offer is available on all Sweaty Betty workout wear from 6th - 20th April 2014.



But before the discount, comes the race! Here's a little marathon motivation...

- British runner Paula Radcliffe achieved the fastest female time of any full-distance marathon in 2003, crossing the finish line of the London Marathon at 2:15:25.

- From the beginning of their marathon training to the end of the race, the average runner will run around 880 miles, which is roughly the distance from Lands End to John O'Groats. As the largest fundraising event in the world, the London Marathon has raised over £500 million for charity since its first event in 1981.


- The Boston Marathon is the world's oldest annual marathon, running since 1897.
In 2012, former professional footballer Lloyd Scott completed the London Marathon wearing a diving suit weighing 59 kg. It took him a total of 6 days, achieving the world record for the slowest marathon time, and he raised more than £100,000 for charity.

- The fastest ever recorded marathon time is 2:03:23, achieved by Kenyan athlete Wilson Kipsang during the 2013 Berlin Marathon. 


It's a well-known fact that runners need to stay hydrated, but how much is enough?

Research has shown that marathon runners lose between 2% and 8% of their body weight during the race, due to dehydration. A 2% loss may sound insignificant, but this small loss can cause up to a 20% drop in performance. Or put another way, that 2% can mean the difference between beating your PB...and not.

Stay well hydrated prior to the race by drinking at least 2 litres of water per day; more if training in warm conditions. On race day, however, it is equally as important not to over-hydrate as this has been shown to cause bloating and nausea, which will impair your run. A loose guide to how much you should drink is to assess approximately how many calories you burn during the 26.2 mile run, and increase your water intake by 1 litre for every 1,000 calories burned. 

Water is the ideal choice to keep you hydrated for the first hour of your run. After 60 minutes of running, however, experts suggest switching to certain sports drinks containing sugar or maltodextrin (slow-release carb) to help speed recovery and provide a boost in energy, thereby reducing your race time.  
Good luck!
 
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The BODY BY SIMONE Full-Body Makeover http://www.sweatybetty.com/us/the-body-by-simone-full-body-makeover-blog1243/ http://www.sweatybetty.com/us/the-body-by-simone-full-body-makeover-blog1243/#comments Thu, 03 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/the-body-by-simone-full-body-makeover-blog1243/ Designed by celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue, this innovative fusion workout combines strength training and Pilates with cardio exercises and dance moves. Here, Sweaty Betty goes behind the scenes to find out more about Simone's new book, complete with full-body workout and 7-day cleanse.

In her new book, BODY BY SIMONE: The 8-Week Total Body Makeover Plan, celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue shares her unique total-body workout - a fusion of Pilates, barre method, strength training, and cardio dance moves. Her 8-week challenge includes fast-paced, fun workouts that will tone your arms, abs, glutes and thighs, plus a 7-day cleanse menu to kick-start your full body transformation. Get started now to find out what has actress Naomi Watts raving: “You get results…I cannot get enough!”

Simone will be signing copies of her new book in the Sweaty Betty Greenwich boutique on Friday 4th April between 10am-12pm. Can't make it on Friday? Stop by our Soho store on Saturday 5th April to get your signed copy between 10am-12pm.

Below, Simone gives us a sneak peek at two of her amazing cleanse recipes from the book. 

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Sweaty Betty Meets Top Fashion Stylist, Sam Ranger http://www.sweatybetty.com/us/sweaty-betty-meets-top-fashion-stylist-sam-ranger-blog1238/ http://www.sweatybetty.com/us/sweaty-betty-meets-top-fashion-stylist-sam-ranger-blog1238/#comments Thu, 03 Apr 2014 00:00:00 +0000 Sweaty Betty http://www.sweatybetty.com/us/sweaty-betty-meets-top-fashion-stylist-sam-ranger-blog1238/ Famed for being the in-house stylist at Henry Holland (and a close personal friend of the designer too), Sam Ranger is the creative mind behind some of Fashion Week's most iconic catwalk looks. This season, the eclectic stylist turned her fashionable hand to sport, styling up our SS14 collections to create the dynamic lookbook images you see below.

We caught up with Sam in between shoots, to find out what she's looking forward to in 2014, her style inspiration and how she stays fit and healthy during Fashion Week.
SB: Looking back at your hugely successful fashion career, what achievement are you most proud of?
SR
: I have been incredibly lucky over the years, working with some of the most talented teams and beautiful girls in the business, but I think my work as Fashion Director of EXIT magazine is up there on my list of achievements. Oh, and putting Aggy (Deyn) in a pair of tartan antlers and a tartan eyepatch for an A/W House of Holland show!
SB: What are you most looking forward to in 2014?
SR: Lots of shoots, trips abroad and taking up Pilates. 
SB: What was your inspiration for the SS14 Sweaty Betty photoshoot?
SR: For the SS14 shoot, I loved the design nod to sailing and boating, and how versatile the pieces were; they could so easily be made into a RTW look, as well as being highly functional for working out. Effortless style reminiscent of Caroline Bassett Kennedy and Katherine Hepburn was so strong throughout the collection.


SB: What is your favourite Sweaty Betty range? 
SR: I'm really torn as I love it all, especially the luxurious softness of the yoga pieces and the bright colours and graphic prints of the workout wear. 

SB: Of all the Sweaty Betty outfits that you have styled, which is your favourite and why? 
SR: I think my favourite has to be the one below with the pulled-down Panther Tri Wetsuit. The model, Portia reminded me of Mario Testino pictures and the women I wanted to be when I grew up.


SB: Talk me through your weekly fitness regime. 
SR: I am really into walking; I will walk for hours, given the opportunity, although this had led me to ending up in some very strange places! 2014 is the year I take up Pilates too. 

SB: How do you stay healthy during hectic times such as Fashion Week? 
SR: Fashion Weeks are always a bit of a blur as you are running from show to show, often without a chance to stop and think. I always try to keep myself hydrated and get something healthy to eat rather than terrible snacking. As for keeping fit, I just let my heels do the calf-muscle workout!

SB: How would you describe your fashion-fitness style? 
SR: I imagine it to be Run DMC meets Olivia Newton John - I hope I'm at least part way there! 
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