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Hiitgirl with Susan Dyson

As part of our Guest Instructor Programme, we held an energetic and super-efficient 30-minute Hiitgirl workout in our Kings Road boutique, hosted by Hiitgirl founder Susan Dyson. As part of the Programme, we’re launching a ‘Fit In 5' two week challenge.

Based on the principles of high intensity interval training, this five-minute workout video is designed to quickly increase fitness levels with short and sharp bursts of exercise that continue to burn calories for up to 24 hours afterwards. All you need to do is complete the workout once a day every day for fourteen days. Keep track of how many repeats you can do in each one-minute segment and share your results with us on social media or in boutiques.

To enter the competition, simply let us know where you’re working out – whether by Tweet, Facebook post, Instagram photo or video – with the hashtag #fitin5. The winner gets £150 in Sweaty Betty kit and an exclusive one-on-one session with Susan Dyson at her London-based studio.
Are you strong enough to handle Hiit?

#fitin5 workout video

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