Yoga Pose of the Week (Week 16)
The Camel Pose is excellent for strengthening the spine, opening the chest and toning the thighs. If you spend a lot of time sat down it is a great pose to move the spine in the opposite direction, therefore giving you better posture in everyday life. The camel pose can be done as a level 1 or level 2. Only attempt level 2 if you know your back is strong enough.