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James D'Silva introduces Sweaty Betty to Garuda

posted on Thursday, 12th May 2011 | find under 
James partners with Sweaty Betty for an exclusive event hosted by Selfridges, London.
James D Silva

The Betties at Selfridges came out in full force and welcomed in celebrity trainer James D’Silva.  It was definitely an event not to have been missed. Everybody got introduced to the James’s exercise method – Garuda; which flooded the room with lots of breathing work and dance like sequences which proved to be quite challenging. The session increased strength, flexibility, co-ordination and endurance of all the participants. Sweaty Betty kit filled the room with colour and there was also an added bonus of taking home a free yoga mat! What a great session!

There Is A Garuda Studio Opening In Ny!!!
By Anonymous - 24th May 2011
I am going to do a workshop with James this weekend. It's at Bradford Method in Bridgehampton. Shonda Bradford ( an amazing teacher) just opened the first Garuda Studio in the US. I can't wait.. You can sign up at www.bradfordmethod.com if you want to experience it for yourself!
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