Nice trip to the physio. Some good news. Yes he has given me an assurance.... that the pain I am currently feeling in both arches of my feet won't get any worse before New York if I see him every week between now and then. Comforting. The current agony won't get any more painful! Think sitting with a bag of frozen peas on my feet every night could be a cheaper option?! But seriously my feet do feel better for a really good pummelling and I am allowed to start running again properly. So come October 1st, I am officially off the vino and into a month of pasta. I am off to a dinner party now so with 2 days to go before abstinence kicks in, I am sure going to enjoy myself!