master the marathon with Charlie Morgan
As part of our Master The Marathon guest instructor event, our Battersea ambassador Charlie Morgan led an exclusive Yoga For Runners workout.
Tailored specifically to runners, the class is dedicated to improving strength, tone and flexibility. Focusing on the key muscle groups used while running, it incorporates a sequence of yoga asanas and inversions, and conscious breathing techniques.
Missed the event? Take the online class and reap the runner’s benefits from the comfort of your own home.