Today's get fit 4 free tip: Just breathe
posted on Friday, 21st January 2011 | find under
Breathing correctly is the simplest and best way to beat stress and improve health. Plus it it costs nothing. Breathe in for a count of 4, letting your abdomen rise. Breathe out for a count of 6, letting your abdomen lower. Breathe in and out through your nose, keeping your chest still.