how to take the online class
Make the most of your workout with these three simple steps:
- Start the video
- At the cue press play on the grey music player below the video to start the music
- Go full screen by clicking the bottom right icon of the video player
If you are currently experiencing any medical complaints or are pregnant, please consult with your doctor before taking part in this exercise class. By engaging in any fitness exercise, you are performing them at your own risk.