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30 day sweat challenge 2014

The 30 Day Sweat Challenge launched in September 2014 as part of the seasonal Sweaty Betty Get Fit 4 Free campaigns. Over the 30 days, trainers, fitness bloggers and SB Ambassadors challenged you to high impact cardio workouts and flexibility-boosting yoga classes, while healthy eating experts shared delicious recipes and wellbeing tips. Read the daily blogs and workout from home with the online fitness classes from the challenge.

how to take the online class

At the heart of the 30 Day Sweat Challenge, the high-intensity workout Hiitgirl will help to take your fitness to new levels. Watch the video below to join in with a Hiitgirl class from home, and try one of the other fitness challenge videos.

the 30 day sweat challenge

Sweaty Betty's Get Fit 4 Free 30 day sweat challenge campaign challenges you to 30 days of high-intensity body-sculpting training, with online workout videos created exclusively for Sweaty Betty by Hiitgirl.

Download your 30 Day Sweat Challenge calendar to see what’s coming up each day and keep track of your progress.

how to get started

  1. Download your 30 Day Sweat Challenge calendar

  2. Get a friend involved - you're more likely to complete the challenge with a partner

  3. Take a look at the blogs and videos from the challenge and start from day 1

  4. And remember...it's cool to sweat

30 day sweat challenge gallery

30 Day Sweat Challenge blogs

Find out why the Hiitgirl workout gives great results from Hiitgirl founder Susan Dyson.

Day 2: Get Set to Sweat

In week 2 healthy eating expert Calgary Avansino challenged you to a sugar-free lifestyle in a series of blogs.

Day 8: Bye Bye Sugar

Stretch out those muscles with 15 minutes of yoga from SB Ambassador Charlie.

Day 5: 1, 2, 3 Stretch

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