Guildford Pilates Club
Monday at 6.15pm - 7.15pm
Describe the moment you knew you wanted to be a trainer...
What's your secret to staying fit and healthy?
What one achievement would you identify as your Personal Best?
The sweat connection...
Mandy's quiet positivity and calming presence make her classes a must. Her genuine commitment to mindfulness both in and away from one's practice make a class with Mandy a privileged experience and we are most grateful to have her supper our Guildford boutique in the community.
It was such an overwhelming feeling when I first realised I wanted to become a yoga teacher. I had just walked into the Sivananda Yoga Centre in London for my first ever class, and I had this powerful sense of 'knowing'. Since then my passion for yoga has only continued to grow and unfold.
My personal best is coming up in early 2016! For the last year I have been creating a new website and app called Rest + Be, offering meditations online, so that a life of peace, love and happiness is possible for all.
I believe that staying fit and healthy includes looking after your mind as well as your body. I have always been passionate about exercising properly and eating healthily. Healthy mind, healthy body!
If you are a fitness professional and wish to represent the Sweaty Betty brand in your local community, please pop into the Guildford boutique or call the manager on 01483 459749.
Guildford Dance DDMix Class
Tuesday at 6.15pm - 7.17pm