In September 2015, Sweaty Betty enjoyed an unforgettable month of exclusive Get Fit 4 Free workouts with LA fitness icon and celebrity trainer Simone De La Rue. The founder and master trainer of the dance cardio workout Body By Simone made heart rates soar, strengthening and toning the bodies of everyone who took part.
Missed out? Catch up on the blog and try the free online workout video today.
A high-rep bodyweight sequence targets your glutes from every angle to tone and lift your bottom.
Explosive movements alongside slow, controlled conditioning ensures strength and length get equal priority.
1.5kg hand weights have never felt so heavy. Simone works upper body to fatigue with precise movements that hit
all the money spots.
Simone calls it 'Operation Abs', and you can expect military precision as she teaches you to master the perfect plank.
The meals that energise her. The mantras that motivate her, the fashion brands that excite her. It's time to meet the face behind the world's hottest dance cardio workout.
Naturally Sassy's Golden Granola
Last summer, 40 lucky Women's Health readers won a free class led by Body By Simone founder Simone De La Rue in London's beautiful Ace Hotel.
Try the exclusive Sweaty Betty Get Fit 4 Free dance cardio workout at home with the online workout video.
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