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Yoga Pose of the Week (Week 17)

posted on Monday, 15th March 2010 | find under 

Sitting side stretch
This is such a calming stretch that can be addded to your yoga practice or done after your workout in the gym. Try out this pose if you are looking to tone and strengthen your waist, release tension from your shoulders and neck and build hip flexibility. It is an especially good pose for pregnancy as it opens the pelvis. Hold for 5 breaths each side.

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