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Yoga Pose of the Week (Week 16)

posted on Wednesday, 10th March 2010 | find under 

Camel Pose
The Camel Pose is excellent for strengthening the spine, opening the chest and toning the thighs. If you spend a lot of time sat down it is a great pose to move the spine in the opposite direction, therefore giving you better posture in everyday life. The camel pose can be done as a level 1 or level 2. Only attempt level 2 if you know your back is strong enough.

 

 

www.daniellecollinstraining.com

 

 

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