Yoga Pose of the Week (Week 15)
Full body stretch
Whilst this is not a traditional yoga pose, it is a great addition to your yoga practice. After you practice standing poses, or any deep forward or back bends, try using this stretch. It opens up the spine, releases tight shoulders and stretches the neck. Even if you only have time just to do one stretch each day, have a a go at this one, it will leave you feeling more open and energised. To make it more challenging, try lifting up your heels off the floor whilst you stretch. This will improve your balance and core stability.