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Yoga Pose of the Week (23)

posted on Tuesday, 29th June 2010 | find under 

Sitting Boat Pose

The sitting boat pose is a fantastic pose to tone and strengthen the core, build strong muscles in the bottom and legs and improve back alignment and spine strength. It also teaches us stamina and focus. For an easier alternative try with legs bent or make it a moving pose (slowly moving legs up and down with your breathing).

 

photo by lululemon athletica

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