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The 30 Day Sweat Challenge: Week 4 shopping list

posted on Friday, 19th September 2014 | find under Tamara, Fitness
This week The Detox Kitchen challenges you to squeeze in 10 portions of fruit and vegetables each day. Sound like a lot? Not to worry, there are plenty of recipes to inspire you to get creative in the kitchen. Use this shopping list to get stocked up ready for the week.
 

Green Juice
½  broccoli
½ cucumber
1 handful spinach
2 apples
handful mint leaves

Simple muesli with banana and rice milk 
80g rolled oats
1 tbsp flaked coconut
1 tbsp goji berries or raisins
1 handful hazelnuts
1 banana
175ml rice milk

A little pot of edamame and sesame seeds
100g edamame beans
1 tsp sesame seeds
Juice ½ lime
Pinch salt and pepper

Wild rice with butternut squash, red onion, celery and hazelnuts
100g wild rice
¼ butternut squash
½ red onion
1 tsp rapeseed oil
1 stick celery
1 handful coriander
Juice of ½ lemon
Salt
1 handful hazelnuts

King prawns with Thai vegetable curry 
½ green chili
1 lemongrass
1 thumb sized piece of ginger
1 clove garlic
2 spring onions
1 handful coriander
1 stick celery
Handful mangetout
1 courgette
1 green pepper
2 spring onions
100ml coconut milk
150g raw king prawns
1 lime to serve
1 handful coriander
 
Blueberries, flaked coconut and cashew nuts
70g blueberries
1 tsp flaked almonds
30g cashew nuts
 
Red Juice
1 beetroot
3 sticks of celery
1 carrot
2 apples
1 thumb-sized piece ginger

Figs, blueberries and nut granola
5 brazil nuts
5 cashew nuts
5 almonds
3 figs
Handful blueberries
100g soya yogurt

Hummus and cucumber
¼ tin chickpeas
1 tsp sesame seeds
Juice ½ lemon
Pinch salt and pepper
Drizzle rapeseed oil
1 cucumber


Buckwheat and peach salad
70g Buckwheat
1 handful flaked almonds
1 stick celery
1 handful pistachios, shelled
Juice of half lemon
1 tsp rapeseed oil
A few mints leaves
Salt
Pepper
2 doughnut peaches
 
Chicken burger with cucumber and radish salad
For the burger:
1 fillet chicken breast
1 egg
1 tbsp wheat-free flour
2 spring onions
1 handful chives
1 handful coriander
Salt and pepper
½ cucumber, sliced
5 radishes, halved
½ courgette, diced
1 tbsp edamame beans
1 tsp toasted sunflower seeds
Juice ½ lemon
1 tsp rapeseed oil

A handful of raspberries with Coyo yogurt
70g raspberries
1 tbsp Coyo yogurt
1 tsp honey

Spicy green juice
2 courgette
½ cucumber
1 stick celery
2 apples
1 thumbsized piece of ginger
1 handful watercress

Egg and avocado 
1 egg
½ avocado
Juice ½ lemon
1 tsp toasted sunflower seeds
1 handful watercress
Salt


Raw cacao truffle 
5 dates
1 handful hazelnuts
1 tsp raw cacao, extra for dusting
Pinch cinnamon

Sweet potato with spinach and courgette salad and yogurt dressing
1 sweet potato
2 handfuls spinach
2 courgettes
1 handful cashew nuts
1 spring onion
1 tsp rapeseed oil
Juice ½ lemon
2 tbsp soya yogurt
Zest 1 lemon
Salt and pepper

Salmon with tomato, sprouts and chickpea salad
1 portion salmon fillet
100g cherry tomatoes
50g sprouts
50g mange tout
1 spring onion
½ tin chickpeas
Juice ½ lemon
1 tsp rapeseed oil
1 tsp toasted sunflower seeds
 
Frozen banana ice cream
1 frozen banana
50ml rice milk
1 pinch cinnamon
30 Day Challenge
By Deirdre Murray - 23rd September 2014
Recipes
Miss
By autumn - 21st September 2014
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