Twelve Days of Christmas - Part 7/12 - Keep Well!
I quite like the powdered versions of vitamin C that you can get, just pop it into a glass of water and it's like having your own little sherbet drink - delish!! You can definitely get some from Holland and Barrett and other good health stores. Take it twice a day too, your body can only process a certain amount of vitamin C at a time and it gets rid of the rest, so don't be wasting it all in one go.
And of course a few drops of echinacea is great to give your immune system a wee boost! Naturally both shold be well supplemented with eating right and plenty of rest, you know the drill Betties!