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The Sweaty Betty Monday Challenge

posted on Monday, 2nd January 2017 | find under Fitness
31 days to fit

This January, you have t minus 31 days to get fitter than ever before, no excuses. Alongside free workout videos with the coolest studios and fitness experts, healthy recipes and wellness tips, we wanted to set you a challenge. As there's always room for a little competition, we want you to complete these five fitness challenges each week and record your progress via #31daystofit. Simply write down your score on the free downloadable programme and we guarantee you'll get fitter as January continues. In between sweating it out we'll be keeping our eyes peeled for you progress, there will be prizes on offer.

Wondering how to get involved? Here's what you have to do.

How many burpees can you do in a minute?

the sweaty betty challenge burpees


How long can you hold a plank for?

the sweaty betty challenge plank

How many tuck jumps can you do in a minute?

sweaty betty challenge tuck jumps


How many press ups can you do in a minute?

sweaty betty press ups

How long does it take you to run a mile?

sweaty betty challenge run a mile


Join us at sweatybetty.com/31daystofit for exclusive workouts, wellness tips, healthy recipes and more. Share your workout selfies, recipe snaps and progress with #31DaysToFit. 
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