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The 30-Minute Workout You Need To Try

posted on Friday, 30th May 2014 | find under Fitness, Nutrition
Summer is finally beginning to make an appearance so it's time to take your training outdoors and make the most of the warmer weather. Forget the gym - lace up and head to your nearest park with timer in hand, ready to take on SB Ambassador Nikkita's full-body workout, perfect for training outside. 

A bit about Nikkita...

A Sweaty Betty Ambassador, qualified personal trainer and marathon-runner all in one, Nikkita Hope-Brown is the co-founder of Free Hot And Happy – a company dedicated to inspiring women to be their best with results-driven training and nutrition advice.

Nikkita's Full-Body Workout

Try This
By Dawn - 11th June 2014
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