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The 24 poses of Christmas

posted on Saturday, 1st December 2012 | find under Fitness

This December the Sweaty Betty 24 poses of Christmas Advent Calendar will be revealing a new pose everyday to keep you on track for stretching and toning this festive season. Christmas can often be a hectic time of year, so putting a few minutes aside each day to get to grips with one of our favourite poses could be the perfect way to relax and stay active in the process. Each pose features a step-by-step guide from Sweaty Betty Ambassador, Julie Montagu, as well as a brief description detailing the main benefits of the pose. Merry Christmas, happy posing and we'd love to see your comments below letting us know your favourite poses and why?
 
Aside from being a Sweaty Betty Local Ambassador and helping us empower women through fitness in her local community, Julie is a Power Yoga Instructor and Nutritionist www.juliemontagu.com
Essentialhealthandharmony
By Anonymous - 13th December 2012
I love Sweaty Betty
Essentialhealthandharmony
By Anonymous - 13th December 2012
I love Sweaty Betty
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