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Shhhhh - here's one of my health secrets...

posted on Wednesday, 17th March 2010 | find under Fitness

I haven't been to a Doctor for a long while - over 12 years now.... And I don't stay healthy by taking regular flu injections or big pharma medications....Nooooooo no no.....

The one thing I do is I keep my immune system strong. How? Yoga, live by the 80 healthy:20 not so healthy rule of eating, and low stress yes these all help....but I'm no saint.....But there is one thing that keeps me healthy no matter what life throws at me, and that is my trusty grapefruit seed extract.... It's a clear goeey liquid. And tt's bitter.

But I don't drink it for pleasure, just for health.

It's better than medication, doctor visits or health problems. And it's awesome for fighting colds, coldsores, flu, virus, protection from nasties when you travel, the list goes on!

Try it, let me know how it works for you!

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