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Lunch time ideas if you haven't prepped your own!!

posted on Tuesday, 11th January 2011 | find under Fitness
Happy New Year Betties!!  Hope 2011 has been treatin' ya instead of beatin' ya, I know a couple of people have gotten off to a rough start so I hope that does not include thee, and if it does, stay fabulous!!!!

OK, so I thought I would start the year with some tips as to what you should buy from the shops for lunch.  Y'know in case you haven't made your own, like me yesterday!!  

So here goes.  If a shop that you like isn't listed, you should get the idea from this list...

TESCO

ALL SUSHIS
INNOCENT VEGGIE POTS (ADD PROTEIN)
THREE BEAN AND MINT SALAD (ADD PROTEIN)
CONVENT GARDEN TOMATO AND BASIL SOUP
HOUMOUS AND CARROTS OR CELERY
PRET

SIMPLE TUNA SALAD
CHEF'S ITALIAN CHICKEN SALAD
NO BREAD WILD CRAYFISH AND AVOCADO
SUSHI DELUXE
MAKI AND NIGIRI (ADD PROTEIN)
SOUPS (ADD PROTEIN)

EAT

RAINBOW SPROUTED SALAD (ADD PROTEIN)
TUNA AND BEAN SALAD
SALMON KING PRAWNS AND DILL
EAT SUPERFOOD (ADD PROTEIN)
FISH SUSHI

POD

HEARTBEET SUPERFOOD (ADD PROTEIN)
JAPANESE SUPERFOOD (ADD PROTEIN)
CRUNCHY INDIAN SLAW AND MANGO CHUTNEY (ADD PROTEIN)
VIETNAMESE ROAST SMOKED SALMON
THAI RED CURRY
THAI GREEN CURRY
ARRIABATA MEATBALLS (WITH RICE)

LEON

PORK JAMBALAYA
GRILLED CHICKEN WITH AIOLI
CHILLI CHICKEN
MOROCCAN MEATBALLS
GRILLED CHICKEN SUPERFOOD SALAD
SMOKED MACKEREL AND BEETROOT SUPERFOOD SALAD
ORIGINAL SUPERFOOD SALAD (ADD PROTEIN)

MARKS AND SPENCER

SUPER WHOLEFOOD SHAKER SALAD (ADD PROTEIN)
KING PRAWNS WITH MIXED RICE AND LENTILS
KING PRAWNS, LOCHMUIR HOT SMOKED SALMON WITH COUSCOUS
TOMATO AND BASIL CHICKEN WITH COUSCOUS AND BUTTERNUT SQUASH
AVOCADO AND FETA SALAD
GREEK FETA AND FALAFEL SALAD (ADD PROTEIN)
CRAYFISH AND MANGO SALAD
SUPER WHOLEFOOD SALAD WITH BLUEBERRIES AND MANGO
5 THAI SPICED, COCONUT AND LEMONGRASS CHICKEN WRAPS
3 GINGER BEET WRAPS AND 3 ASIAN SALAD WRAPS
INDIAN STYE CHICKEN AND RICE
REDUCED FAT HOUMOUS WITH CARROTS

TOSSED (new place on Fenchurch St)

CHIPOTLE
MUSCLE BUILDER
SICILIAN

Happy Eating!!

Joslyn xx

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