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Its for life not just for Christmas

posted on Thursday, 8th October 2009 | find under 

So this week hasnt been a huge training week for me. I have to shyly admit to the fact that i have chicken pox and i would also like to add that its less fun than when you are a kid. I have been out and about but health comes first so its been a week of superfoods and yoga. Today the sunshine was calling to me however and i found myself walking from Old Street to our Harrods concesion with a quick hello to our Soho girls on route. I do love my gym but whenever i have a great walk it reconfirms to me that exercise isnt always about a lady called Fonda. Its a lifestyle choice that eventally becomes a way of life. I think nothing of walking a few miles or cycling across London and small changes certainly add up.

victoria on Its for life not just for Christmas
By victoria - 28th September 2010
I love reading your blog - you are amazing in what you do day to day which is so normal for you is just so amazing for us reading. I am now upping my commitment to walk to/from work 3 times a week as I agree I love a good long walk, obviously not too your level, but more than what i was doing!
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