Its for life not just for Christmas
So this week hasnt been a huge training week for me. I have to shyly admit to the fact that i have chicken pox and i would also like to add that its less fun than when you are a kid. I have been out and about but health comes first so its been a week of superfoods and yoga. Today the sunshine was calling to me however and i found myself walking from Old Street to our Harrods concesion with a quick hello to our Soho girls on route. I do love my gym but whenever i have a great walk it reconfirms to me that exercise isnt always about a lady called Fonda. Its a lifestyle choice that eventally becomes a way of life. I think nothing of walking a few miles or cycling across London and small changes certainly add up.