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Get Fit for Free - Try Yoga for Free in September with Sweaty Betty!

posted on Thursday, 26th August 2010 | find under Fitness, Nutrition
A few years ago now, there was a time when I couldn't even touch my toes!

A few years ago now, there was a time when I couldn't even touch my toes! But through yoga and making small changes to my approach to the way I live, my life has miraculously transformed - And one of the big influences was discovering yoga... Up until yoga I had thought that I disliked all exercise. When I first started yoga, I couldn't really believe that something that felt so good was actually good for me! It took a while for me to get used to this as a concept... What I really love about yoga is that you can do it anywhere and it doesn't require anything except you and your ability to be in the present moment. Using your own body resistance you can build strength, stamina and focus... You really can get Fit 4 Free with yoga and I am especially looking forward to all that Sweaty Betty is offering throughout September where you can give yoga a go, even if you have never tried yoga before. And if you have done yoga before, this could be a great chance to get back into a regular yoga practice and connect your mind, your body and your spirit for free!

Get Fit 4 Free - Yoga
By Caroline OGrady - 11th August 2011
Hi - I'd love to know where I can get involved in this. I live in NW6 and work in Knightsbridge. Thanks so much Caroline
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