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Fit and Helathy- Rosemary Conley Diet & Fitness

posted on Tuesday, 1st February 2011 | find under 
Brilliant ideas to get your body and mind in shape...Winterprof your workout.
Most of us make a New Year's resolution to get fit and healthy, but winter weather can dampen your spirits. Here are a few tips to make sure your resolutions stay on track, no matter what the weather.

Dress for the occasion. If it's freezing outside- make sure you wrap up warm for your workout. Find a great range of warming clothes on www.sweatybetty.com
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