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Diary Of A Workout Wardrobe #6: Wah Chen

posted on Thursday, 20th March 2014 | find under Tamara, Fashion , Fitness, Nutrition
Ming and Wah Chen are identical twin sisters and Sweaty Betty Ambassadors Abroad. While Ming lives in Hong Kong and Wah resides in Los Angeles, the twins are both avid runners and co-authors of children's books.

We've already seen one half of this fitness-loving duo share her Diary of A Workout Wardrobe; now it's her twin sister Wah's turn. LA-based Wah has run a total of 18 marathons, and deems her personal best as her completion of the Oxfam Maclehose race, running up and over 10 mountain ranges in Hong Kong in under 24 hours.

Day: Saturday & Sunday
Workout: Beach walks and surfing
Where: Pajaro Dunes in Northern California
This weekend, my husband, three children and I headed up the coast to Pajaro Dunes; a quiet stretch of sandy beach where we regularly meet with friends. Our days involved walks along the beach, checking out the surf and searching for hermit crabs. My Sprint Start Run Hoodie and Shakedown Shorts were the perfect casual ensemble for a weekend of rest and relaxation by the Pacific Ocean.  

Day: Monday
Workout: Cardio Training
Where: Drive Cardio, Santa Monica
This afternoon, I made my way to a private gym called Drive Cardio in Santa Monica, where I did my usual routine of cardio followed by deep stretches. My outfit for this session was the Meditation Capris and Niyama Vest.

Day: Tuesday
Workout: Spinning
Where: Soul Cycle, Los Angeles
I love going spinning, so today I made time to attend my favourite spin class at Soul Cycle in Brentwood, Los Angeles. I paired my black Power Run Shorts with two Athlete Vests - one bright green, layered beneath one with a cool Admiralty print.

Day: Wednesday
Workout: Sprints & Weights
Where: Burn60, Brentwood, Los Angeles
Every weekday at 5am, I begin my day with an iced latte and head to Burn60 - my favourite gym in Brentwood, Los Angeles. Today's session is a mix of sprints on the treadmill and weight training, wearing my Marathon Run ShortsElevate Tee and Chaines Leg Warmers. I also threw on my All Weather Protector Jacket for an extra layer, to and from the gym.

Day: Thursday
Workout: Swimming
Where: Royal Palm Resort & Spa, Phoenix
I arrived in Phoenix, Arizona this morning for a short getaway, so the first chance I got, I pulled on my new Sail Away Swimsuit and swam some laps in the pool at the Royal Palm Resort & Spa. The swimsuit has a cool design, and is flattering and supportive too. For the evening, I dressed up in comfort with the Palazzo Jumpsuit.
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