A quick update Betties ... I've just moved house! I'm currently resident in Epping, following five years in SE London. Finally I'm back to my Essex roots. This does mean however that due to the laid back nature of broadband providers my updates will be back in action as of next week.
In the mean time, my latest features are out in this month's BodyFit magazine. If you haven't seen this new magazine yet I'd thoroughly recommend you get one and read it cover to cover! There's loads of great stuff in there. Including a feature on stretching and flexibility (with contributions from fellow bloggers Danielle and Joslyn) and a feature on how a little of what you fancy can keep your fitness goals on track (with contributions from fellow blogger Laura).
Enjoy and do let me know what you think of the magazine.
We'll be back with more core training next week (I promise)!
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